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Made it through the holiday weekend with a loss!! Even with dinner at a friend's -- and though we had planned a "diet-friendly" meal, she decided we just must have corn on the cob! Oh, well, it was really good (can't beat fresh-from-the-field corn), and I still managed to keep the calories under control. Carbs got a little high, but I probably won't have corn on the cob again this summer, so it was worth the splurge. Especially since I still managed to lose a little. June is going to be a challenge since I have several functions coming up-- and of course, all of them involve food!! Just take it one at a time and try not to get too far off plan!!
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68,5 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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1100 kcal
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Fett: 56,05g | Prot: 77,84g | Kolh.: 74,22g.
Frukost: Dannon Oikos Greek Nonfat Yogurt - Plain, Great Value Pineapple Chunks, Green Giant Hass Avocado, Coffee with Skim Milk. Lunch: Hidden Valley Light Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Middag: Planters Lightly Salted Cashews Halves & Pieces, Colby Jack Cheese, Red Delicious Apples. Snacks/Annat: Jell-O Sugar Free Black Cherry. mer...
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2400 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 10 minuter, Shopping - 20 minuter, Sittande - 1 timme och 15 minuter, Promenad (Måttlig) - 5 Km/H - 31 minuter, Läsning - 1 timme, Sömn - 7 timmar, Vila - 6 timmar och 59 minuter, Körning - 45 minuter, Titta på TV - 6 timmar. mer...
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Tappar 1,9 kg per vecka
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