|
Lack of sleep is catching up with me...took two naps at work during my breaks. Ate unhealthily, Arby's, which tasted good, but I didn't enjoy it like I wanted to because I wanted to eat better today, but succumbed to being pressed for time. Gonna have to work out harder tomorrow!
Currently feeling: Sleepy, ofcourse, but I only have a few more questions to complete on my Biology Take-Home Test (due tomorrow), and found out my Bio Lab Report is due Friday, so I'll head to bed around midnight rather than staying up to work on it. Luckily, that also gives me time to talk to my professor about my rough draft so I can change up anything he sees fit to get a better grade! ;D
Overall throughout the day: So eager to drop my current job. Wish the background check would go quicker!! My BF is saying it took about a month for him...ugh... =( Need to suppress the urge to get out of dodge...
|
76,7 kg
Tappat hittills: 17,6 kg.
Kvarvarande: 15,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 november 2011:
|
1980 kcal
|
Fett: 100,26g | Prot: 76,61g | Kolh.: 189,72g.
Frukost: slim fast shake mix, Silk Vanilla. Lunch: garlic, campbell mushroom soup, great value beef sausage patty, jimmy dean sausage sage, pepperidge farm stuffing, onion, celery, carrot, egg. Middag: Arby's cinnamon bites, Arby's jalapeno bites, Arby's mozzarella sticks, Arby's Cordon Bleu. mer...
|
|
3252 kcal
|
Träning:
Stående - 6 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Körning - 1 timme, Sömn - 6 timmar och 30 minuter, Vila - 30 minuter, Skrivbordsarbete - 7 timmar. mer...
|
Ökar 2,5 kg per vecka
|