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Made it through the two-year-old's birthday party Friday, and dinner out at the chinese buffet Saturday, and still managed a small loss! Just have to get through holiday cookout tomorrow, but that shouldn't be too difficult since the friends who are having it are also watching their weight. And because she doesn't want to take the time to learn herself (and they both have more serious medical problems than I do!!), she relies on me to tell her how to eat! So it's my way!! (lol)
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69,0 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
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1053 kcal
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Fett: 48,52g | Prot: 56,52g | Kolh.: 93,06g.
Frukost: Dannon Oikos Triple Zero - Coconut Creme, Coffee with Skim Milk. Lunch: Blue Diamond Whole Natural Almonds. Middag: Hidden Valley Light Ranch Salad Dressing, Beringer White Zinfandel, Kraft 3 Cheese Mexicana Shredded Cheese, Stop & Shop Baby Carrots, Cauliflower, Broccoli Flower Clusters, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad, Sour Cream, Perdue Grilled Chicken Breast Strips, Green Giant Hass Avocado. Snacks/Annat: Luigi's Real Italian Ice - Mango. mer...
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2588 kcal
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Träning:
Diska - 30 minuter, Shopping - 20 minuter, Gå - 30 minuter, Körning - 30 minuter, Promenad (Måttlig) - 5 Km/H - 7 minuter, Sömn - 8 timmar, Vila - 4 timmar och 33 minuter, Titta på TV - 8 timmar, Läsning - 1 timme och 30 minuter. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
You are so lucky Panda to manage a loss after Asian buffet... Lucky lucky lucky! I wish I had your genetics!
29 maj 16 av medlem: smartygirlCA
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Hey as I always say, green arrows pointed down are always good. Have a wonderful day, and grrrrreat dieting!
29 maj 16 av medlem: warrenwinter
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Hey, Smarty, I knew what I wanted to have (frog legs were a must, can't get them anyplace else in the area) so I pre-planned what I was going to have, and even allowed myself a yeast donut! Then I stuck to what I had planned as much as possible and pretty well stayed within my limits for the day. I didn't eat as much as I have in the past when we have gone there, but was "pleasantly full," and I know I have go back and have some of the things I didn't have this time!!
29 maj 16 av medlem: pandasmom
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Wow Panda you ate Frog legs??? I am amazed!! I bow down to you! That is hardcore!
29 maj 16 av medlem: smartygirlCA
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Mmm, frog legs! I haven't made those in a while. Good for you hon!
29 maj 16 av medlem: Engeland
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Congratulations Panda, on your loss after the 2 year old's Birthday Party & Asian Buffet. Just went to Asian Buffet on Friday, but haven't weighed myself. I think my total calories for that day tell the story. Now have some everyday meals this week and that scale #s will really move downward. Wish this sight had a THUMBS UP symbol, because you deserve one. :)
29 maj 16 av medlem: DMZur
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Way to go... enjoy your BBQ tomorrow!
29 maj 16 av medlem: ImLaura
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29 maj 16 av medlem: Five-Two Cowboy
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You made it through the hard part: congratulations!
29 maj 16 av medlem: PokeyJack
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Thanks, everyone. Your support and encouragement helps since I don't have anyone else to cheer me on.
29 maj 16 av medlem: pandasmom
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pandasmom 's vikthistorik
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