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Big drop today (likely a result of sleeping-in a little longer than normal). Overall I am doing pretty well and am enjoying my extra day off. Today I am off to the gym and am going to run a bunch of errands.
Be Happy.
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106,5 kg
Tappat hittills: 32,3 kg.
Kvarvarande: 27,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 november 2011:
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1559 kcal
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Fett: 92,65g | Prot: 145,30g | Kolh.: 36,05g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Celery, Unsweetened Iced Tea, Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Boiled Egg, Chicken Breast (Skin Not Eaten), Avocados, Bacon, Romaine. Middag: Vinaigrette Dressing, Spring Mix, Rotisserie Chicken, Cauliflower. Snacks/Annat: Stringsters String Cheese. mer...
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3661 kcal
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Träning:
Shopping - 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Sömn - 10 timmar, Vila - 10 timmar och 30 minuter, Körning - 1 timme och 20 minuter, Styrketräning (Måttlig) - 20 minuter, Träningsmaskin (Måttlig) - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
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Tappar 5,1 kg per vecka
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