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R2P2 - VLCD #20
I had lots of candies yesterday, fasting all day didn't even help. Today I'll try to have some fruits for lunch and avoid junk food
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59,4 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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333 kcal
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Fett: 15,52g | Prot: 8,37g | Kolh.: 44,42g.
Frukost: Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. Snacks/Annat: Chewing Gum (Sugarless), Hard Candies, Chamomile Tea (Brewed), Snack Pack Jello, Silk Almond Unsweetened Original, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Celery, Hard Bread Sticks. mer...
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1932 kcal
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Träning:
Shopping - 31 minuter, Promenad (Motion) - 5.5 Km/H - 18 minuter, Sittande - 5 timmar, Matlagning - 35 minuter, Stående - 1 timme, Sömn - 6 timmar, Vila - 5 timmar och 36 minuter, Skrivbordsarbete - 5 timmar. mer...
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Ökar 2,1 kg per vecka
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