Sparad invägning (inga dagboksinlägg) för 27 november 2011
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57,9 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2011:
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1138 kcal
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Fett: 42,72g | Prot: 54,61g | Kolh.: 119,61g.
Frukost: Shrimp Dumplings. Lunch: Cooked Carrots, Cooked Eggplant, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), White Rice. Middag: white rice, Coconut Milk, zucchini, beef sirloin. Snacks/Annat: Brownie, Bananas. mer...
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1587 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Weight loss is coming along slow and steady. I'm literally keeping record of everything I eat which has been really helpful and it prevents me snacking since I know that I would have to record it if I do.
Portion control is something that I'm starting to really pay attention to. Using measuring cups when serving myself things rice, pasta, meat, sauces, etc has been EXTREMELY helpful. That way I know exactly how much I'm eating and I portion my food healthily. Hopefully I keep this habit up so that I can reach my weight goal.
28 nov 11 av medlem: AdaNad
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