|
i suspect beer and pizza arent good for weight loss. Though the fun was soooo worth it.
Back on track as this gain was worse a couple of days ago.
Hope u all r making sure fun times are still happening for yourselves.
|
91 kg
Tappat hittills: 34 kg.
Kvarvarande: 19 kg.
Kosten följs: Ganska bra.
|
|
947 kcal
|
Fett: 36,63g | Prot: 97,11g | Kolh.: 44,02g.
Frukost: Chobani Plain Yoghurt 5% Fat, The Complete Dairy High Protein Milk. Lunch: Cherry Tomatoes, Mixed Salad Greens, Coles Tasty Cheddar Shredded, Coles Tuna Chunks in Springwater. Middag: Prawns, Love Life Chicken, Kale & Quinoa Soup. Snacks/Annat: Coles Light Tzatziki Dip, Atkins Endulge Chocolate Coconut, Arnott's Butternut Snap Cookie, Sliced Ham. mer...
|
|
2495 kcal
|
Träning:
tredmill interval - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,4 kg per vecka
|