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Happy to be back at 160 especially give how stressful the past week has been. Still hopeful that I can see a 15 on the scale by next Tuesday...
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72,6 kg
Tappat hittills: 33,6 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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1706 kcal
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Fett: 59,55g | Prot: 111,75g | Kolh.: 184,75g.
Frukost: ATK Foods amylu harvest apple chicken sausage, Freshly Squeezed Grapefruit Juice, Cabot Extra Sharp White Cheddar Cheese, Le Pain des Fleurs Buckwheat Crispbread, Egg Salad. Lunch: Olive Oil, Fresh & Easy Organic Marinara Sauce with Eggplant, Finlandia Reduced Fat Swiss Cheese, Cooked Egg Yolk, Egg White. Middag: Haagen-Dazs Raspberry All Natural Sorbet, San-J Tamari Gluten Free Soy Sauce, Calavo Avocado, Jana Sashimi Grade Ahi Tuna, Cucumber Salad with Vinegar. Snacks/Annat: Whole Foods Market Turbinado Raw Sugar, Cheerios, Milk (Nonfat), Blueberries, Cabot Extra Sharp White Cheddar Cheese, Celery, Green Giant Fresh Baby Cut Carrots, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Natural Grocers Organic Raw Pumpkin Seeds, Blueberries, Raspberries, Strawberries. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
25 maj 16 av medlem: pandasmom
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25 maj 16 av medlem: RiverRes
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Oh I so hope you see the "15X" - you have been doing well and happy you are recovering now. All that fluid flushed you out maybe...
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25 maj 16 av medlem: warrenwinter
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Thanks everyone -- I don't really feel as though I deserve any compliments this week. I think it's just dumb luck that I got back to 160. But I know once I get past this kidney stone adventure I can get myself organized again. I am making an effort not to make too many awful choices, but it's not easy right now.
25 maj 16 av medlem: Hermiones Mom
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Way to go, you will get there, I KNOW it! Hope you feel better soon too.
25 maj 16 av medlem: FrankieBluEyes
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Hermiones Mom 's vikthistorik
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