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WOOT! 2 pounds down since my last weigh-in :). Yesterday I changed my eating plan to four evenly spaced meals. I also added about 300 calories over my usual daily calorie intake. I'm going to try to keep it around 1500 per day for 4 days then 1 day at 1900 and repeat the cycle. Supposedly this will help prevent plateaus. I'm also trying to increase my protein. I tend to be a carb-monger. I will never be a low-carb fan but I am trying to bring it down to about 45% carbs, 35% protein and 20% fat.
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116,1 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 41,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 27 november 2011:
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1448 kcal
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Fett: 24,96g | Prot: 120,09g | Kolh.: 197,75g.
Frukost: 2/3 c. Old Fashioned Oatmeal, Brownulated Light Brown Sugar, Designer whey protein, Apple, Cinnamon. Lunch: shrimp, Brown basmati rice, green peppers, Stewed tomatoes, Boneless skinless chicken, Red bell pepper. Middag: broccoli, avacado, spinach salad with, sweet potato, turkey breast. Snacks/Annat: hood cottage cheese, Designer whey protein, wyman's wild blueberries, Vanilla Oatmeal Pancakes, Apple. mer...
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3511 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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