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It's a good drop and I'm anticipating a gain next morning since I'm eating normally today.
It was kinda funny how full I was after eating my patty pan squash and artichokes last night. Fresh from the garden and I felt like I waddled to bed. I didn't get anywhere close to my 500 kcal yesterday, but I was so full I didn't want to eat anymore. :)
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69,2 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 2,1 kg.
Kosten följs: 100%.
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1764 kcal
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Fett: 156,32g | Prot: 87,33g | Kolh.: 16,66g.
Frukost: Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg, Calavo Avocado, Coffee, Butter, Now Foods MCT Oil. Lunch: San Pellegrino Sparkling Mineral Water, Water, Avocado cream soup. Middag: Sir Kensington Mayonnaise, Wright Brand Naturally Hickory Smoked Bacon, Hard-Boiled Egg. mer...
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2276 kcal
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Träning:
Karaoke - 45 minuter, Körning - 2 timmar, Duscha - 20 minuter, Skrivbordsarbete - 8 timmar, Matlagning - 1 timme och 45 minuter, Sömn - 7 timmar och 15 minuter, Vila - 3 timmar och 55 minuter. mer...
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Tappar 4,4 kg per vecka
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