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A bit of surprise, down 1.5 lb, same routine as last week but better result this time.
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78,2 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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1175 kcal
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Fett: 37,69g | Prot: 79,88g | Kolh.: 122,48g.
Frukost: Coffee with Cream and Sugar, Toasted Bread, Egg White. Lunch: Quaker Instant Oatmeal - Regular, Egg White, Tuna in Water (Canned), Whole Wheat Bread, Mozzarella Cheese, Kraft Light Mayonnaise. Middag: Shrimp, Wal-Mart Sugar Snap Peas, Olive Oil. Snacks/Annat: Fuji Apples, America's Choice Natural Walnuts, Cuties Mandarin Orange. mer...
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2756 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 10 timmar och 15 minuter, Löpband - 45 minuter, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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