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Minus 1. Touched the 240's twice in the last couple weeks but I'm easily distracted by shiny things. By shiny, I mean beer and chicken wings. I don't regret the path but I will try to stay on it more. Save Ferris! Chicka chicaaahhh!
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113,9 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 34,9 kg.
Kosten följs: Ganska bra.
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591 kcal
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Fett: 31,48g | Prot: 40,77g | Kolh.: 34,32g.
Frukost: Coffee. Lunch: Kraft Fat Free Catalina Salad Dressing, Cucumber, Radish, Boiled Egg, Marketside Baby Greens Salad, Unsweetened Iced Tea. Middag: Unsweetened Iced Tea, Marketside Baby Greens Salad, Kraft Fat Free Catalina Salad Dressing, Boiled Egg, Farmland Foods 96% Fat Free Hickory Smoked Ham, Cucumber (Peeled), Radish, Great Value Finely Shredded Sharp Cheddar Cheese. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Good for YOU! down a pound even WITH beer and chicken wings. That's what I call a win-win!
23 maj 16 av medlem: Rckc
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23 maj 16 av medlem: PicklesPickles
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23 maj 16 av medlem: PicklesPickles
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Sometimes you need to indulge. Don't beat yourself up and enjoy the loss. :)
23 maj 16 av medlem: Kppgreen
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Stick to your plan... but live life too. I mean who can refuse chicken wings.... dang! LOL Way to go Cowboy, keep it up!!
23 maj 16 av medlem: ImLaura
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Way to go! And as others have said, you can't completely give up everything you enjoy! Have to consider quality of life!! If that's an occasional beer and chicken wing, so be it!!!
23 maj 16 av medlem: pandasmom
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Hey still down 20 pounds!
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Let's go, baby! #grindtime
23 maj 16 av medlem: jimmiepop
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That's progress - and dieting just two days a week!
23 maj 16 av medlem: trackin64
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23 maj 16 av medlem: warrenwinter
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Five-Two Cowboy 's vikthistorik
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