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Well, the arrow is going in the right direction again!! Even after eating out a couple of times this week. As someone on this site pointed out, it's amazing how many "celebrations" there are in the next weeks/months that can mess up the planned diet. Most occasions I can "sort of" control what I eat, but it's hard when it's a birthday party for a two-year old at a HB place!!
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69,9 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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1071 kcal
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Fett: 48,62g | Prot: 54,31g | Kolh.: 111,27g.
Frukost: Green Giant Hass Avocado, Cantaloupe (Muskmelon), Jam Preserves, Blue Bonnet Light Soft Spread Margarine, Toasted Whole Wheat Bread, Coffee with Skim Milk, Jimmy Dean Fully Cooked Turkey Sausage Patties, Hard-Boiled Egg. Middag: Armour Turkey Meatballs, Kraft 100% Grated Parmesan Cheese, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Meatless Spaghetti Sauce, Great Value Light Italian Dressing, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad. Snacks/Annat: Cake Mate Chocolate Sprinkles, Nonfat Frozen Yogurt. mer...
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2491 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 10 minuter, Matlagning - 30 minuter, Titta på TV - 8 timmar, Läsning - 1 timme, Sömn - 8 timmar, Vila - 6 timmar. mer...
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Tappar 0,5 kg per vecka
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