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Slow but in the right direction!
Taking a break from jogging (my lower legs definitely need some rest) but I'll keep up with the good habits, I'll get up and go for a 35-45 min bike ride 3 times a week for the next 3-4 weeks and then back to jogging.
Keep it up FatSecreters!
ABitFat (less than before!)
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85,3 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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1632 kcal
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Fett: 47,96g | Prot: 64,08g | Kolh.: 210,42g.
Frukost: starbucks, Brown Sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Lunch: Danone Creamy Yogurt, Sweet Cherries, Minestrone Soup. Middag: Vin de Table Rouge, Houmous, Mini-Carottes, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Annat: Oranges, Starbucks Espresso (Solo), Brown Sugar. mer...
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3056 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 38 minuter, Sömn - 6 timmar, Vila - 8 timmar och 11 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Duscha - 10 minuter, Stretching (Yoga) - 11 minuter, Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Tappar 0,2 kg per vecka
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