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Focused... on the verge of obsessive.
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71,5 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 4,4 kg.
Kosten följs: 100%.
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1548 kcal
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Fett: 118,26g | Prot: 64,98g | Kolh.: 26,39g.
Frukost: Coffee, Calavo Avocado, Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Now Foods MCT Oil, Butter. Middag: Spinach, Ranch Salad Dressing, Cooked Asparagus (from Fresh), Heavy Cream, Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Annat: Strawberries, Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Heavy Cream, Red Table Wine. mer...
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2157 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Körning - 2 timmar, Duscha - 20 minuter, Vila - 5 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
nice to know exactly how to prepare your dessert before I start making it!
19 maj 16 av medlem: green.danielc
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staying focused is one of many parts of getting the weight off..you must be doing the right thing..the dot is falling..way to go..
19 maj 16 av medlem: wannabhealthier
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i know the feeling. it works!
19 maj 16 av medlem: rubato456
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I need to be more obsessive, I think!
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You're doing great, nice drop!
19 maj 16 av medlem: jessberry
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I feel ya! But as long as it's a healthy obsession...I think it's all good. Getting to goals and living life is what it's all about :)
19 maj 16 av medlem: SupPaddlegirl
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19 maj 16 av medlem: jimmiepop
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