foxfire101260 's dagbok, 18 maj 16

stayed under my calories and carb but put a little on but that will happen keep strugling but will make it

131,5 kg Tappat hittills: 4,5 kg.    Kvarvarande: 29,5 kg.    Kosten följs: Ganska bra.

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1494 kcal

Fett: 67,56g | Prot: 107,24g | Kolh.: 126,59g.   Frukost: Planters Honey Roasted Peanuts, Hellmann's Real Mayonnaise, Tap Water, Buffalo Wild Wings Grilled Chicken Salad without Dressing. Lunch: Quaker Natural Granola - Oats, Honey & Almonds, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, dza brands unsalted soynuts, Eating Right Peeled Baby-cut Carrots. Middag: Ocean Market Salmon Fillets, Ocean Market Flounder Fillets, Birds Eye Steamfresh Mixed Vegetables, Dandy Celery Sticks, Onions. Snacks/Annat: Country Crock Spreadable Butter, My Essentials Popcorn. mer...