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Weighed myself this morning- first time since last week, pleasantly surprised to find I've lost 2lbs. At the moment I'm having to time myself when I'm doing things- an hour and a half at the allotment, etc because I'm sewing the wedding suits, but the allotment needs weeding and seeds sowing in it most days. It's rained overnight so I won't be going there today- more time to finish the trousers and make the waistcoats. Hope everyone has a good day and hoping to see less of you.
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74,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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1170 kcal
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Fett: 40,37g | Prot: 56,78g | Kolh.: 141,01g.
Frukost: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Oranges, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Oranges, Cucumber (with Peel), Cos or Romaine Lettuce. Middag: Roasted Potato, Carrots, Chicken Leg (Skin Not Eaten), Cabbage. mer...
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2311 kcal
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Träning:
Sittande - 5 timmar, Sömnad - 3 timmar och 30 minuter, Skrivbordsarbete - 1 timme och 45 minuter, Vila - 5 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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