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I figure I should just bit the bullet and record this weight, since I already admitted that the scale originally claimed I'd gained 3 pounds in about 4 days. Let's hope I can still make my 15 goal by the end of May!
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73,3 kg
Tappat hittills: 32,8 kg.
Kvarvarande: 8,9 kg.
Kosten följs: Dåligt.
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823 kcal
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Fett: 41,03g | Prot: 67,95g | Kolh.: 51,61g.
Frukost: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Trader Joe's Ruby Red Grapefruit, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Lunch: Green Olives, Green Giant Fresh Baby Cut Carrots, Finlandia Reduced Fat Swiss Cheese, Finlandia Reduced Fat Cheddar Cheese, 365 Organic Honey Maple Uncured Ham. Snacks/Annat: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Luna Luna Protein Bar - Chocolate Chip Cookie Dough. mer...
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2341 kcal
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Träning:
Shopping - 15 minuter, Ice Skating Lesson - 55 minuter, Promenad (Långsam) - 3 Km/H - 25 minuter, Skrivbordsarbete - 1 timme och 30 minuter, Körning - 1 timme och 10 minuter, Sömn - 7 timmar, Vila - 12 timmar och 45 minuter. mer...
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Ökar 0,3 kg per vecka
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