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well back to where i was i think lol well another day have a great day had the taco bell salid but no rice or beans and no salsa so not quite sure how many carb or calories but know it is not as much as it says it is did this before
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130,5 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 28,5 kg.
Kosten följs: Ganska bra.
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1438 kcal
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Fett: 69,17g | Prot: 73,56g | Kolh.: 138,03g.
Frukost: Taco Bell Chicken Fiesta Taco Salad, KFC Diet Mountain Dew (16 oz), Taco Bell Border Sauce - Hot. Lunch: Vinaigrette Dressing, McDonald's Side Salad, Good Sense Roasted & Salted Pumpkin Seeds, Aquafina Flavor Splash - Grape. Middag: Buffalo Wild Wings Grilled Chicken Salad without Dressing. Snacks/Annat: Quaker simply granola oats,honey,raisins&almonds. mer...
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3683 kcal
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Träning:
Tvätta Kläder - 20 minuter, Titta på TV - 3 timmar, Vila - 12 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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