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This is what happens when you don't stay focused on counting what you eat. you go up not down.
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89,4 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ej tillgängligt.
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1025 kcal
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Fett: 42,58g | Prot: 74,98g | Kolh.: 81,70g.
Frukost: Prosciutto, Mt. Olive Jalapeno Slices, Red Onions, Egg, 2% Fat Milk, Decaffeinated Coffee. Lunch: French's Classic Yellow Mustard, Kirkland Signature Sandwich Rolls, Fresh & Easy Orange Bell Pepper, Publix Green Bell Pepper, Yellow Sweet Peppers, Sweet Red Peppers, Omaha Steaks Kielbosa sausage, Mt. Olive Jalapeno Slices, Red Onions. Middag: Bertucci's Tomato Mozzarella Caprese Salad, Omaha Steaks Chicken Breast, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
you are bound to have that with maintenance :)
16 maj 16 av medlem: TheLovelyMrsG
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You go up and then down again. Just avoid the big spikes you are doing great!
16 maj 16 av medlem: ChicaLean
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no big. you know what to do...
16 maj 16 av medlem: jimmiepop
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Thanks' to all of you for your support. It is just disappointing if you know what I mean.
but life goes on then you drop it again.
16 maj 16 av medlem: Mr David k
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You can do this Dave. We all have our ups and downs but don't stay down. :)
16 maj 16 av medlem: Jennifer Woodruff
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yep.... what Jimmie said. :) Get 'er done!
16 maj 16 av medlem: ImLaura
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Just don't be like me and let that number pile on a couple zeros.
16 maj 16 av medlem: D1srupta
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is your new picture of bigfoot? lolololol!
17 maj 16 av medlem: TheLovelyMrsG
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Lesson learned, just be glad it wasn't 20 or 200. Maybe focus on losing 15 to give yourself some bounce room.
17 maj 16 av medlem: 1point21gigawatts
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Mr David k 's vikthistorik
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