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Up and down, up and down, as long as the downs are more than the ups I think it'll be okay. :)
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71,8 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 4,7 kg.
Kosten följs: 100%.
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1417 kcal
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Fett: 108,18g | Prot: 71,22g | Kolh.: 8,23g.
Frukost: Coffee, Calavo Avocado, Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Heavy Whipping Cream. Lunch: Pork Link Sausage (Smoked), Whiskey, Water. mer...
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2055 kcal
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Träning:
Tvätta Kläder - 15 minuter, Körning - 2 timmar, Duscha - 20 minuter, Gå - 1 timme, Vila - 12 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Ökar 3,8 kg per vecka
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 Kommentarer
You are getting closer and closer to you goal, you're doing great ;)
16 maj 16 av medlem: XshapeshiftX
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You will be fine, ups and downs, all the time!
16 maj 16 av medlem: warrenwinter
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I went up a pound also this week
16 maj 16 av medlem: poniboi113
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You are up and down but your trend is downward on your weight loss graph so kudos!! Hang in there and don't let it discourage you because you are doing great!
16 maj 16 av medlem: ny_shelly
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Yes you're doing great and you motivate so many on here! Your range looks great to me!
16 maj 16 av medlem: smartygirlCA
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Let's go, baby! #stillgrindtime #scalefuel
16 maj 16 av medlem: jimmiepop
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Still great attitude and posting the right numbers
16 maj 16 av medlem: Steven Lloyd
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Kp, you know the drill hun. You are doing just fine.
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Your trend looks good to me. Stand tall and own it!
16 maj 16 av medlem: Five-Two Cowboy
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