|
Busy, busy, busy at work. Sure makes the days go by quickly, which is both good and frustrating at times.
Five things I am grateful for today ...
1. the hope of resolving crises
2. three day weekends
3. liking the people I work with
4. really sweet and juicy oranges
5. family and friends who stick by you through thick and thin
Have a wonderful day ... sorry to be so short and sorry I haven't been much on your journals the past few days ... I hope you all are doing well!!
|
81,2 kg
Tappat hittills: 36,4 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 14 januari 2010:
|
1368 kcal
|
Fett: 27,63g | Prot: 76,04g | Kolh.: 222,85g.
Frukost: medifast cocoa, water, Fiber One. Lunch: V8, Yoplait Light Thick & Creamy Strawberry, banana, Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, white turkey meat. Middag: Perrier, Eating Right Chicken Enchilada. Snacks/Annat: Pirate's Booty, Snickers Marathon Dark Chocolate Crunch. mer...
|
|
3066 kcal
|
Träning:
Sömn - 8 timmar, Vila - 4 timmar och 10 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Körning - 3 timmar och 30 minuter, Precor Elliptical - 50 minuter. mer...
|
Tappar 5,7 kg per vecka
|
 Kommentarer
You take care of yourself and I hope you resolve your crisis sooner than later. Know you are in my thoughts and prayers. Hope you are doing well too!
14 jan 10 av medlem: chattycathy1955
|
The day going by fast is good - as long as your at work, but I hope you being busy doesn't mean you have to stay late! Don't wory about being short, or being away from others journals right now - just take care of yourself!!!
14 jan 10 av medlem: MomofTwoGirls
|
Glad things are looking up!
14 jan 10 av medlem: sharonfriz
|
Nice looking graph, you are doing great moose.
14 jan 10 av medlem: information
|
Sweet juicy oranges. Ummmmm! Yummy. You know I am going to the grocery store tomorrow. lol Your chart is amazing. :-)
14 jan 10 av medlem: WECANDOTHIS
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
madaboutmoose 's vikthistorik
|