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Up a bit today but feeling good. I suspect I got a bit too much sodium during the weekend and all the extra exercise (raking leaves, moving furniture, tearing out door frames, etc.) caused my body to retain a bit of water. Anyhow, the workout today went well. I am using a 12/6 interval on the elliptical and have started to increase the weights on Nautilus machines (up to 110lbs+ on most now). Gonna be a busy day at work today – but I am taking solace in the fact it is a short week.
Be Happy!
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109,2 kg
Tappat hittills: 29,6 kg.
Kvarvarande: 29,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2011:
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1441 kcal
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Fett: 81,95g | Prot: 139,08g | Kolh.: 37,69g.
Frukost: Heavy Whipping Cream, Coffee. Lunch: Blue Cheese Dressing, Parmesan, Bacon, baby spinach, mushrooms, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Middag: Mini Babybel Light Original, Beef Pot Roast, Cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Annat: Almonds, Endulge Caramel Nut Chew Bar, Stringsters String Cheese, Pistachio Nuts. mer...
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3949 kcal
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Träning:
Sömn - 7 timmar och 25 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Träningsmaskin (Måttlig) - 35 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 4,4 kg per vecka
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