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Even though it's only .6 lb., it's still fun to see the digits change on the scale! And I changed from red to orange!! Even after I had a pancake with breakfast yesterday (which really wasn't as good as I anticipated, but maybe will help keep the "bread" craving away for a while!) Onward and upward! Oops, onward and downward!!!!!
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69,8 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Ganska bra.
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915 kcal
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Fett: 31,40g | Prot: 51,03g | Kolh.: 109,22g.
Frukost: Nutiva Organic Chia Seed, Market Pantry Pineapple Fruit Chunks, Cottage Cheese (Nonfat). Lunch: Silk Pure Almond Milk - Original, Raspberry Mango Smoothie. Middag: Nature's Harvest Sunflower Kernels, O'Doul's Non Alcoholic Beer, Italian Salad Dressing, Pizza with Meat and Vegetables, Sweet Onions, Fresh'n Easy Garden Salad, Cucumber (Peeled). Snacks/Annat: Lakewood Pure Lemon Juice, Cake Mate Chocolate Sprinkles, TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla. mer...
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2619 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 10 minuter, Sittande - 2 timmar och 30 minuter, Matlagning - 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Stående - 30 minuter, Sömn - 9 timmar, Vila - 1 timme och 50 minuter, Titta på TV - 8 timmar, Läsning - 1 timme. mer...
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Tappar 1,0 kg per vecka
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