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Felt like I needed to kick start my metabolism again so for 3 days (2 days already past) I am eating mostly fruit and a lower calorie intake. Then I will bring myself back to normal levels and continue with my regular exercise program!
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78,0 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2011:
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1363 kcal
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Fett: 29,94g | Prot: 82,06g | Kolh.: 204,15g.
Frukost: Mi Granola - 1/2 cup serving, cherries, Nonfat Vanilla Greek Yogurt, raspberries. Middag: yogurt greek plain, Mi Green Chili with Turkey. Snacks/Annat: Ghee (Clarified Butter), low sodium Rice Cakes, thinkThin Protein Bars - Brownie Crunch, clementines, Bananas, Apples. mer...
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Tappar 0,5 kg per vecka
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