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Shocked that I hit a new low and grateful and proud I haven't given up the fight! What a long strange dizzying trip my scale and I have been on. (up down up up up down up down)
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78,9 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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1097 kcal
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Fett: 58,87g | Prot: 92,23g | Kolh.: 46,99g.
Frukost: Spectrum Organic Virgin Coconut Oil, Garden of Life Raw Protein & Greens Vanilla, Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Butter, Eggo Nutri-Grain Low Fat Waffles. Middag: Spinach, Nasoya Firm Tofu, Fresh & Easy Cage Free White Eggs (Large). Snacks/Annat: Tuna, Gundelsheim Garlic Barrel Pickles. mer...
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2116 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Skrivbordsarbete - 4 timmar, Vila - 11 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
You have certainly been tested and have every right to feel proud! The results will come and keep coming. Take heart in the downward trend.
13 maj 16 av medlem: trackin64
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Perseverance FA....well done!!
13 maj 16 av medlem: Steven Lloyd
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Thanks for the support everyone! (If I "weighed in" every time I got on the scale, my chart would look exactly like an EKG lol)
13 maj 16 av medlem: FloridaAngel
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Great loss. What you want to do is use something like TrendWeight.com, which takes your EKG and turns it into usable data.
13 maj 16 av medlem: JockoT
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13 maj 16 av medlem: jimmiepop
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Yippee - you stayed with it and got results!
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