PizzaLover88 's dagbok, 13 maj 16

R2P2 - VLCD #6
Still no traces of ketosis so far, it seems that my ketostix are off, it doesn't look a normal scenario otherwise.

61,3 kg Tappat hittills: 0,6 kg.    Kvarvarande: 9 kg.    Kosten följs: Ganska bra.

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400 kcal

Fett: 13,37g | Prot: 28,88g | Kolh.: 48,30g.   Frukost: Oranges, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Lunch: Spinach, Lemon Juice, Garlic Powder, Parsley, M&M Meat Shops Boneless Chicken Breast, Salt, Oregano. Snacks/Annat: Half and Half Cream, Hard Candies, Chewing Gum (Sugarless), Chamomile Tea (Brewed), Hard Bread Sticks, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Snack Pack Jello. mer...

1500 kcal

Träning: Vila - 17 timmar, Sömn - 7 timmar. mer...