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I am going to concentrate on more fruits and vegetables, lean proteins and less grains.
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94,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 40,4 kg.
Kosten följs: Ej tillgängligt.
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978 kcal
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Fett: 42,39g | Prot: 53,46g | Kolh.: 98,44g.
Frukost: McDonald's Southern Style Chicken Biscuit (Regular). Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Turkey Ham, Cherry Tomatoes, Marketside Leafy Romaine Salad. Middag: Crystal Farms Shredded Cheddar Cheese, Turkey Breast Meat, Mixed Salad Greens. Snacks/Annat: Luzianne Sweetened Iced Tea, Luzianne Sweetened Iced Tea. mer...
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2857 kcal
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Träning:
Hushållsarbete - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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