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Horses got spring shots yesterday and being out in the heat got to me. My exercise really suffered but I didn't feel like eating much either, so I guess it balanced out and the scale went down a bit. Hopefully back to regular routine today.
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70,0 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
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784 kcal
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Fett: 31,32g | Prot: 47,70g | Kolh.: 87,19g.
Frukost: Coffee with Skim Milk, Green Giant Hass Avocado. Middag: Birds Eye Steamfresh Buffalo Cauliflower, Birds Eye Steam Fresh Protein Blend Southwest Style, Jennie-O Premium White Turkey Burgers, Cucumber (Peeled), Sweet Onions. Snacks/Annat: Watermelon. mer...
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2304 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 10 minuter, Titta på TV - 4 timmar, Läsning - 1 timme, Körning - 30 minuter, Gå - 30 minuter, Sömn - 8 timmar, Vila - 9 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Stående - 10 minuter, Shopping - 20 minuter. mer...
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Tappar 0,8 kg per vecka
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