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So, yesterday when I had the HUGE weight loss, I was probably dehydrated. I woke up thirsty, and that's usually a sign. I was able to record a GREAT new lowest weigh-in, but today I gained some of it back - and I didn't do Indulgence Day yesterday (thought I did go above my usual calories for once).
We ate salty food for dinner, and I am sure a combination of those things have made me retain (or regain) water today. I am up 1.2 kgs, but that's okay. I understand what's going on and it's just water. It'll disappear in no time.
Short journal today - Wife and I are going to a Christmas market along with our neighbors at a local vineyard. It'll be a good day!
Life is good!
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84,8 kg
Tappat hittills: 70,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 20 november 2011:
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1577 kcal
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Fett: 75,81g | Prot: 55,26g | Kolh.: 141,24g.
Frukost: Tomato Ketchup, Nakkekam med svær, White Potatoes (Flesh and Skin), Beef and Pork Frankfurter, Jalapeno Peppers, Bell Peppers, Mushrooms, Onions, Egg. Lunch: Nakkekam med svær. Middag: Vegetable Soup (Low Sodium, Condensed, Canned). Snacks/Annat: cookie, Red Table Wine, Baby Carrots, Sweet or Dark Chocolate, Kakaois. mer...
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2769 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 8 timmar, Sittande - 13 timmar och 30 minuter, Stående - 1 timme och 30 minuter. mer...
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Ökar 8,4 kg per vecka
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