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After having a hissy fit about bloating, slow to no movement on the scale hubby and I reviewed our diet. increased water, decreased nut intake, simple meals, made up bulk for lunch and snacks tuna salad and egg salad. Cut back the fat amounts in frying all together worked. Thank the Lord. Amen
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162,8 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 92,5 kg.
Kosten följs: Ganska bra.
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1850 kcal
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Fett: 143,61g | Prot: 111,48g | Kolh.: 17,83g.
Frukost: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Middag: For You Radishes, Black Olives, Hellmann's Real Mayonnaise, Fresh & Easy Classic Green Salad, Ground Beef (80% Lean / 20% Fat), Boiled Egg. Snacks/Annat: Crystal Light Crystal Light on the Go Sugar Free Packets. mer...
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4568 kcal
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Träning:
Skrivbordsarbete - 5 timmar och 20 minuter, Hushållsarbete - 30 minuter, Promenad (Långsam) - 3 Km/H - 15 minuter, Vila - 8 timmar och 25 minuter, Sömn - 9 timmar och 30 minuter. mer...
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Tappar 0,2 kg per vecka
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