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Down a bit today. Lots of stuff to do around the house today. We will be installing new flooring upstairs next week so I need to prep by removing furniture, curtains and doors. I should also start raking up some leaves.
Be Happy.
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108,4 kg
Tappat hittills: 30,4 kg.
Kvarvarande: 29,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2011:
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1489 kcal
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Fett: 61,05g | Prot: 142,12g | Kolh.: 75,91g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Broccoli, Egg. Middag: Mini Babybel Light Original, Basil, Oyster Sause, Broccoli, Lettuce, Cucumber, Pork Loin. Snacks/Annat: Whiskey, Quest Bar. mer...
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Tappar 1,3 kg per vecka
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