Love to see the scale move!
|
83,0 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 november 2011:
|
1340 kcal
|
Fett: 68,31g | Prot: 76,28g | Kolh.: 88,11g.
Frukost: Bran Muffins VE, milk. Lunch: Bran Muffins VE, ranch dressing. Middag: sour cream, refried beans, salsa, chicken. Snacks/Annat: Bran Muffins VE. mer...
|
Tappar 6,4 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
You are doing so good. Now you are at your lowest weight since you started. Congratulations!
19 nov 11 av medlem: Gigi39
|
Very, very nice and a new low, to boot!
19 nov 11 av medlem: Sandy701
|
Thank you friends! Yes, it feels good...getting close to being in the 170's - that is territory that I have not visited for many, many years!
19 nov 11 av medlem: MissVicki2224
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
MissVicki2224 's vikthistorik
|