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Been swimming for last few months so strong/more muscle but have also allowed myself excess post dinner treats which I need to moderate.
Also need to get on scales more often, used to be daily or every other day and now it's around weekly.
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72,1 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Dåligt.
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Ökar 0,0 kg per vecka
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