br_e_co 's dagbok, 10 maj 16

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well - past two days been up 3 pounds. Have to think it is the salt but who knows ... not great eating habits, lack of gym due to new job, and not counting all my calories, I suspect. Working on crashing the diet with low days and keeping my weekly average down below 1850, if possible. Hope everyone is doing well.

74,5 kg Tappat hittills: 7,2 kg. Kvarvarande: 3,3 kg. Kosten följs: Dåligt.

Visa kostkalendern, 10 maj 2016:

1775 kcal

Fett: 92,66g | Prot: 65,05g | Kolh.: 189,28g. Frukost: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee (Brewed From Grounds). Lunch: KeVita Raspberry Lemon Kombucha, M&M's Peanut (One Piece - estimate), Private Selection Sugar Snap Peas, Wholly Guacamole Wholly Guacamole Minis, Trader Joe's Swiss Dark Chocolate with 30% Whole Hazelnuts, Bananas, Kroger Honeycrisp Apple. Middag: Sargento Ultra Thin Sharp Cheddar, Trader Joe's Chicken Burritos, Late July Multigrain Tortilla Chips. Snacks/Annat: Trader Joe's Peanut Butter Filled Pretzels, Aidells Zesty Italian Style with Mozzarella Cheese Chicken and Turkey Meatballs, Trader Joe's Old Fashioned Blister Peanuts. mer...

Ökar 1,3 kg per vecka

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Extra sodium and carbs will cause a quick gain for sure, but it's water. I've got a similar thing going on and for me I know it's primarily carbs and some sodium. Low calorie days to adjust should do the trick I would think. Hang in there and have a good one!

10 maj 16 av medlem: jmb3450

thanks Jim - hope you are well.

10 maj 16 av medlem: br_e_co

Good rule....if you bite you write.

10 maj 16 av medlem: Alnona

Don't worry just shake it off and get back to it

11 maj 16 av medlem: Rockiesfan


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