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Wow! Another big loss. I'll take it! 1600 kcal seems to be working pretty well for me thus far, and I seem to continue having benefits from my 5:2 fast day on Saturday. :) I will fast again tomorrow. I'm excited to see how it plays out on the scale come Wednesday morning.
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71,8 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 4,7 kg.
Kosten följs: 100%.
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1572 kcal
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Fett: 118,57g | Prot: 61,07g | Kolh.: 23,51g.
Frukost: Coffee, Kroger Heavy Whipping Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg. Lunch: Water. Middag: Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Cheese, Brie Cheese, Columbus Sopressata, Peloponnese Kalamata Olives, Walnuts, Havarti Cheese, Hard Parmesan Cheese. Snacks/Annat: Red Table Wine, Whiskey. mer...
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3042 kcal
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Träning:
Duscha - 20 minuter, Tvätta Kläder - 15 minuter, Matlagning - 20 minuter, Gå - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar och 45 minuter, Sömn - 8 timmar, Vila - 6 timmar och 20 minuter, Hushållsarbete - 3 timmar, Körning - 2 timmar. mer...
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Tappar 5,7 kg per vecka
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