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Squeezed into a pair of jeans today that I have not been able to get into for over a year, feels great. My aim is to be able to get these on with ease in a few more weeks. Still a long ways to go but I'm getting there!
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96,0 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 34,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2011:
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1005 kcal
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Fett: 18,50g | Prot: 41,00g | Kolh.: 183,00g.
Frukost: apple butter, fiber cake. Lunch: subway roast beef sandwich. Middag: dirty rice. Snacks/Annat: hershey kiss. mer...
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2455 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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