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R2P2 - VLCD #2
First VLCD day was ok, I had some cravings during the day but not much hungry. Now that's time of injection I feel a bit hungry but bearable.
I'm thinking to start with my B12 injections from tomorrow maybe.
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62,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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431 kcal
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Fett: 7,46g | Prot: 48,98g | Kolh.: 50,29g.
Frukost: Chamomile Tea (Brewed), Oranges, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Lunch: Spinach, Lemon Juice, Garlic Powder, Parsley, M&M Meat Shops Boneless Chicken Breast, Salt, Oregano. Middag: Cauliflower, Scallop (Mixed Species). Snacks/Annat: Hard Bread Sticks, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. mer...
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1935 kcal
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Träning:
Städning - 24 minuter, Promenad (Motion) - 5.5 Km/H - 18 minuter, Sittande - 5 timmar, Skrivbordsarbete - 5 timmar, Vila - 6 timmar och 18 minuter, Sömn - 7 timmar. mer...
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Tappar 13,3 kg per vecka
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