Sparad invägning (inga dagboksinlägg) för 08 maj 2016
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96,6 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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1107 kcal
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Fett: 38,99g | Prot: 107,77g | Kolh.: 79,70g.
Frukost: Whole Milk, Coffee. Lunch: Beef Flank (Trimmed to 0" Fat), Vietnamese Daikon and Carrot Pickled, Green Leaf Lettuce, Shrimp. Middag: Nuoc Cham Fish Dipping Sauce, Bean Sprouts (Soybean or Mung), Green Leaf Lettuce, Cucumber (with Peel), Cha Lua Vietnamese Pork, Banh Xeo. Snacks/Annat: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. mer...
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Tappar 0,5 kg per vecka
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1 till 20 av 30
Kommentarer
08 maj 16 av medlem: warrenwinter
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08 maj 16 av medlem: warrenwinter
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I know I know... It's out of boredom too, which makes it really drag!
08 maj 16 av medlem: smartygirlCA
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stalled. NOT. #persistence
08 maj 16 av medlem: jimmiepop
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Especially if you are smoking from boredom, one helpful tip is to spend as much time as possible doing things where you don't smoke, like taking a bath. I know that can be difficult if you have little ones around, but perhaps you can find something else. Do you knit or crochet or some other h Dr craft t h at will occupy your hands?
08 maj 16 av medlem: pandasmom
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The only way to quit smoking is to quit....period. You have to be extremely tough with yourself. Find the person who hates your smoking the most, given him or her a cigarette to hold for you and make that the next cigarette you smoke (of course he or she is expected to make you humiliate yourself begging so hopefully you won't). This worked for my wife who smoked three packs a day and would be dead now if she had not quit. You have the guts to quit but it is really really hard. Every member of my dad's family, all my uncles and aunts, who smoked died young. It is definitely worth the pain to quit.
08 maj 16 av medlem: LLBuchman33
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I just love what my tablet does to what I type! That should say "some other craft that will occupy your hands."
08 maj 16 av medlem: pandasmom
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Keeping hands & feet busy with hobbies is a great way to keep the food away from the mouth too.
08 maj 16 av medlem: Lifesatrip
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Thanks SmartygirlCA for the support
08 maj 16 av medlem: 30LBS AND A SIZE 9
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08 maj 16 av medlem: Lucygirl1
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Thanks friends... Panda, I wish there was a craft I liked doing, but no. I like to write and read, but that goes hand in hand with smoke. It's usually working from computer, household chores, there's never enough time!
08 maj 16 av medlem: smartygirlCA
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LL, if my husband knew I picked up the habit a few months ago, he'd kill me! Even more reason to quit. Thanks for sharing your story, it will stick in my mind
08 maj 16 av medlem: smartygirlCA
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Lifesatrip I totally agree!
08 maj 16 av medlem: smartygirlCA
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Hershey's chocolate is soooo good, and we only have 13 bars to go! lol
08 maj 16 av medlem: warrenwinter
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Uh oh! I may be getting sick! Ugh, Ugh!
08 maj 16 av medlem: warrenwinter
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Could this be worse then smoking?
08 maj 16 av medlem: warrenwinter
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You know, Warren, there is no rule that you have to eat them all in one day!!0
08 maj 16 av medlem: pandasmom
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Pandasmom, you don't have to worry. I can't eat another bite. I have done the diet devils work today. It all started with that breakfast buffet. I wonder how many calories I burned, logging all that food.
08 maj 16 av medlem: warrenwinter
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I love internet marketing, suddenly a bunch of ads for fake chocolate pop on my screen. lol
08 maj 16 av medlem: warrenwinter
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Warren is it Dark Chocolate? Cause that's actually good for you- in moderation!!!!
08 maj 16 av medlem: smartygirlCA
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