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The morning after fasting... I have a feeling it may go up tomorrow. (I'm always skeptical of big loses). I will enjoy the lower number today. Embracing the process! ;)
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72,7 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 5,5 kg.
Kosten följs: 100%.
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1564 kcal
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Fett: 113,80g | Prot: 79,93g | Kolh.: 26,85g.
Frukost: Calavo Avocado, Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Heavy Whipping Cream, Coffee. Lunch: Shallots, Sir Kensington Mayonnaise, Mixed Salad Greens, Celery, Hard-Boiled Egg. Middag: Hard Parmesan Cheese, Egg, Poblano Pepper, Hormel Pork Butt Roast, Wegmans Mushrooms. Snacks/Annat: Water, Red Table Wine, Taza Chocolate Taza 87% Dark Stone Ground Chocolate. mer...
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2167 kcal
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Träning:
Körning - 2 timmar, Skrivbordsarbete - 8 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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Tappar 8,9 kg per vecka
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