Sparad invägning (inga dagboksinlägg) för 07 maj 2016
|
75,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
|
|
1944 kcal
|
Fett: 105,14g | Prot: 186,89g | Kolh.: 54,18g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Strawberries, Baby Spinach, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Chicken Drumstick (Skin Not Eaten), Great Value Sharp Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Baby Spinach, Tomatoes, Olive Garden Italian Salad Dressing. Middag: Hormel Black Label Bacon Thick Slices, French's Classic Yellow Mustard, Andy Boy Romaine Lettuce, Red Onions, Jason's Deli Tomato Slice, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Wegmans 90/10 Ground Beef (3 oz). Snacks/Annat: Taylor Farms Celery Sticks, Jewel Cream Cheese Spread, Jell-O Sugar Free Lemon Gelatin, Food Lion Light Cream Cheese, Guerrero Chicharrones (Fried Pork Rinds), Optimum Nutrition Essential Amino Energy - Fruit Fusion, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Optimum Nutrition Essential Amino Energy - Fruit Fusion. mer...
|
Tappar 0,6 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BlushBabe 's vikthistorik
|