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I know it sounds strange, but I call this a win. I lost 2.2 yesterday and it doesn't seem to have boomeranged back up. A 0.2 gain with my late meal last night is a win. (Worked late, got home late, hence ate late. C'est la vie.)
Starting my Fast Day. Excited, but nervous. I'm going to drink plenty of water today and eat around 7pm. That makes a 20 hr fast. I'm not sure what I will have for dinner but it will be 500 kcal or under.
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73,9 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 6,8 kg.
Kosten följs: 100%.
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468 kcal
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Fett: 35,74g | Prot: 29,87g | Kolh.: 10,05g.
Frukost: Coffee. Lunch: San Pellegrino Sparkling Mineral Water, Water. Middag: Avocados, Wegmans Mushrooms, Cheddar Cheese, Hormel Pork Butt Roast, Poblano Pepper. mer...
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2205 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Körning - 2 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
of course its a win. cause you're divorcing the scale and marrying the process...
07 maj 16 av medlem: jimmiepop
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Thank you Jimmiepop. I'm going to need to remember that. :)
07 maj 16 av medlem: Kppgreen
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Non Scale victories are as important and sometimes more, than scale victories. Looks like you are figuring things out!!
07 maj 16 av medlem: Steven Lloyd
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Also, this site is way cheaper than WW, probably more effective if used properly and WAY more entertaining...
07 maj 16 av medlem: Steven Lloyd
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Steven: totally agree. WW is over priced and the meetings feel like an AA meeting. Very depressing. This has replaced my facebook :)
07 maj 16 av medlem: Kppgreen
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You're doing a great job! Keep up the good work!
07 maj 16 av medlem: kpwcalories
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There are some amazing people on this site...ones who give back way more than they take!!
07 maj 16 av medlem: Steven Lloyd
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07 maj 16 av medlem: kpwcalories
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