|
well some more lost i know it will stop soon but happy right now well cheeted on diet to day but will start agin tomarrow got some edditable strabarys and ate them all so one slip will start all over tomarrow will weigh in tomarrow i know i will have gain some hope not to much
|
134,1 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 32,0 kg.
Kosten följs: Ganska bra.
|
|
3024 kcal
|
Fett: 116,01g | Prot: 80,24g | Kolh.: 412,59g.
Frukost: Coffee with Cream and Sugar, Clover Valley peanut butter, cha-ching cha-ching wheat bread, Cooked Egg. Lunch: Water, Bolthouse Farms Baby-Cut Carrots, Edible Arrangements Chocolate Dipped Strawberries. Middag: Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast, White Rice. Snacks/Annat: Edible Arrangements Chocolate Dipped Strawberries, Edible Arrangements Chocolate Dipped Strawberries. mer...
|
|
5195 kcal
|
Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar, Vila - 7 timmar, Sömn - 6 timmar, Sittande - 5 timmar, Hushållsarbete - 1 timme, Skrivbordsarbete - 2 timmar. mer...
|
Tappar 1,3 kg per vecka
|