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I am proud of my self for what I have accomplished so far. I have hit the half way mark in my lifestyle change. Maintaining & keeping my eye on a healthy future is what I have to do. I love my family and I wanna be here for them.
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92,5 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 november 2011:
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198 kcal
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Fett: 7,00g | Prot: 6,75g | Kolh.: 28,75g.
Frukost: Extra Crunchy Super Chunk Peanut Butter, 100% Whole Grain Oatmeal. mer...
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Tappar 0,7 kg per vecka
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