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Bubbles lots of bubbles the last couple of weeks. The spouse is acting up, mood swings, shouting, yelling no peace and I indulge in bubbles.
I am back counting calories and eating well again.
Back in the game, goal is to get down to 230 in the next 30 days. Thank you everyone for the support. Today's been good, buttery eggs, coffee with cream and coconut oil. Soft pork shoulder w/ butter. I feel full.
Hit the gym today too. Must do that more and stay out of the house.
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109,8 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 53,1 kg.
Kosten följs: Dåligt.
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1382 kcal
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Fett: 111,13g | Prot: 62,71g | Kolh.: 38,01g.
Frukost: Soft Boiled Egg, Spectrum Organic Virgin Coconut Oil, Coffee, Albertsons Heavy Whipping Cream. Lunch: Mrs. May's Cashew Crunch, Bacon (Cured), Kalona Super Natural Organic Whole Milk, Trader Joe's Boneless Pork Tenderloin. mer...
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Ökar 0,5 kg per vecka
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