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Small drop today but I will take it. Overall things are going well, but as always I am keeping busy and am a bit stressed with work. I work up about a half-hour before my alarm this morning and couldn’t get back to sleep so decided to just get up and go to the gym. I kinda zoned out during the workout and before I knew it, it was over and I was at work.
Be Happy!
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109,1 kg
Tappat hittills: 29,7 kg.
Kvarvarande: 29,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2011:
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1148 kcal
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Fett: 52,84g | Prot: 123,08g | Kolh.: 42,32g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Turkey Meat and Skin (Cooked, Roasted), Zucchini, Cauliflower. Middag: Heavy Whipping Cream, Mini Babybel Light Original, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cauliflower, Chicken Cordon Bleu. Snacks/Annat: Endulge Chocolate Caramel Mousse Bar, Stringsters String Cheese. mer...
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3946 kcal
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Träning:
Sömn - 7 timmar och 25 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Träningsmaskin (Måttlig) - 35 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 1,3 kg per vecka
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