foxfire101260 's dagbok, 03 maj 16

im doing prity yesterday i going to do just as good to day i hope well sugar droped a little but took my glouse tablet and good now time for lunch

134,3 kg Tappat hittills: 1,8 kg.    Kvarvarande: 32,2 kg.    Kosten följs: Ganska bra.

---

1202 kcal

Fett: 52,96g | Prot: 66,85g | Kolh.: 123,80g.   Frukost: Cantaloupe Melons, Dandy Celery Sticks, Tap Water, Boiled Egg, Cucumber (with Peel). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, ReliOn Glucose Tablets, Water, Homemade-Style Spaghetti Sauce with Beef or Meat. Middag: Sweet Pickle Relish, Mustard, Hellmann's Real Mayonnaise, Dandy Celery Sticks, Stop & Shop Baby Carrots, Lettuce, Tomatoes, Water, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Snacks/Annat: Dandy Celery Sticks. mer...

4695 kcal

Träning: Vila - 6 timmar, Sömn - 6 timmar, Sittande - 5 timmar, Hushållsarbete - 3 timmar, Körning - 1 timme, Shopping - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Skrivbordsarbete - 1 timme. mer...