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Overall satisfied with the week. I did notice a little bloating Sunday, think it was due to dinner out Saturday. Even though I watched what I ate, I think the sodium was higher than what I'm used to -- not sure how to control sodium in meals out. Unless I only have a salad all the time, and not sure that's a reasonable expectation. That's always been a problem for me since I grew up with, and learned to cook with, a low-salt diet.
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71,0 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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755 kcal
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Fett: 39,48g | Prot: 41,01g | Kolh.: 64,01g.
Frukost: Great Value Pineapple Chunks, Cottage Cheese (Nonfat), Sugar, Coffee with Skim Milk, Green Giant Hass Avocado. Middag: Rotisserie Chicken, Birds Eye Steam Fresh Protein Blend Southwest Style, Cucumber (Peeled), Sweet Onions, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Annat: Watermelon. mer...
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2559 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 15 minuter, Styrketräning (Måttlig) - 10 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 10 minuter, Titta på TV - 6 timmar, Promenad (Måttlig) - 5 Km/H - 15 minuter, Sömn - 8 timmar, Vila - 6 timmar och 40 minuter, Matlagning - 30 minuter, Läsning - 2 timmar. mer...
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Tappar 0,6 kg per vecka
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