|
I have a long way to go ...Oh hum
|
107,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 45,4 kg.
Kosten följs: Ganska bra.
|
|
1712 kcal
|
Fett: 65,59g | Prot: 75,11g | Kolh.: 200,43g.
Frukost: I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Cream, Cinnamon Raisin Bagels. Lunch: Cinnamon Raisin Bagels, I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Cream. Middag: Chicken or Turkey and Rice (Mixture), Ranch Salad Dressing, Cobb Salad with Dressing. Snacks/Annat: Breakfast Pastry, Coffee with Cream, Coffee with Cream. mer...
|
|
2741 kcal
|
Träning:
Körning - 18 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 14 timmar och 42 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|
 Kommentarer
One day at a time, LJK1258. You will find lots of support here!!
02 maj 16 av medlem: pandasmom
|
02 maj 16 av medlem: LJK1258
|
From experience - make sure your immediate goal is attainable. It doesn't have to be big. 5lbs at 1/2 lb a week. When you accomplish each goal your motivation gets stronger. And before you know it you're a size smaller! Then on to the next step/goal. You've got this. And keep moving. My fit bit has a new challenge where you have to make 250 steps every hour between 9 & 5. Small things can add up to great results.
09 jun 16 av medlem: katiewil417
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|