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Snow, YAY!! Not sure if the changing weather (barometeric pressure, etc?) has affected me, but I was really breathless after my kick-boxxing workout. Something I'll have to keep an eye on..
Currently feeling: Like I'll head to bed early tonight. Have class at 9am, and gonna head to my family's house afterward to take more pictures of my youngest sister for her Senior Pictures. ;)
Overall throughout the day: Great day! Has been a good trend this week. ;)
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76,8 kg
Tappat hittills: 17,5 kg.
Kvarvarande: 15,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2011:
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780 kcal
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Fett: 36,17g | Prot: 19,72g | Kolh.: 113,05g.
Frukost: Extra Dark Chocolate 85% Cocoa, belgian chocolate creamer, coffee, banana, banana nut mini muffin. Lunch: grapes. Middag: Fat Free Small Curd Cottage Cheese (Snack Size). mer...
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2637 kcal
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Träning:
Körning - 1 timme, Hushållsarbete - 30 minuter, Shopping - 45 minuter, Dans (Snabba Steg, Aerobic) - 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Skrivbordsarbete - 4 timmar och 30 minuter, Vila - 8 timmar och 45 minuter, Sömn - 7 timmar. mer...
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Tappar 1,6 kg per vecka
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